Items filtered by date: April 2025

Choosing the right footwear for weightlifting is essential for maintaining foot and ankle stability during heavy lifts. Weightlifting shoes differ from regular sneakers by offering a firm, non-compressible sole and an elevated heel. This enhances ankle mobility and allows for a deeper squat position, while keeping the foot stable. A proper lifting shoe minimizes excessive movement, which reduces the risk of rolling an ankle or placing undue pressure on the toes. Standard athletic shoes with soft soles can create instability, increasing the likelihood of foot fatigue and misalignment. Shoes with a secure strap system can further support the midfoot, preventing unnecessary shifting during lifts. People with existing foot concerns, such as flat feet or limited ankle mobility, may benefit from custom orthotics within their weightlifting shoes to ensure proper alignment. A podiatrist can assess your foot structure and gait mechanics to help determine which footwear best promotes stability and reduces strain on your feet. If you experience foot pain after a weight-lifting workout, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Derek Smith, DPM from Oklahoma. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Ponca City, and Stillwater, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.